College is a time of many choices, among them what to eat and what to do.  Fit to Achieve offers a tailored message for college students about avoiding the Freshman 15 and how to eat right and lose weight in a college environment, so you can build more self confidence, self esteem, optimism and be great.

The prevalence of obesity in the United States is at epidemic proportions.  Obesity puts college students at risk of myriad health problems including asthma, hypertension, and other cardiac risk factors, orthopedic problems, diabetes and psychological/psychiatric issues such as poor self-esteem and depression.  For the college student, obesity can be devastating, not only physically, but emotionally as well.  The time to learn healthy habits is now. For more information about getting America’s college students moving, call (419) 420-7586.